Classes
Six kinds of class, one mat
Every class starts with a bow and a warm-up at an easy pace. Adult classes have up to 24 students, and each class names its level.

Gi fundamentals
Posture, grips and the first escapes and positions, taught from the start. The class most new students try first, for adults who have never trained.
60 minutes, Monday and Friday
Beginners

Gi, all levels
A technique of the night, drilled with a partner, then positional rounds. Newer students and blue belts train side by side.
90 minutes, Monday and Wednesday
All levels

No-gi
The same positions in a t-shirt or rash guard, with a faster pace and different grips. Fundamentals on Wednesday, all levels on Tuesday.
60 and 90 minutes, Tuesday and Wednesday
Beginners and all levels

Judo night
Falls, grips and throws on Thursday, taught in the gi. It sharpens the standing game for every student, and no one is thrown before they have learned to fall.
Two hours, Thursday evening
All levels

Teens' class
For ages 13 to 17, with a class of up to 14. Warm-ups, games, drills and light rounds, taught by Naoko on Tuesday and by Kenyon on Saturday.
60 minutes, Tuesday and Saturday
Parents welcome on the bench

Open mat
Unstructured time to drill and roll with whoever is there. An instructor is on the mat, and newer students can ask for a partner.
75 minutes on Friday, 75 minutes on Saturday
All levels
Not sure which class?
Start with a fundamentals class, in the gi or without it. Both take people who have never trained.